Creative Burnout: How to Embrace Rest and Restore Your Creativity
The modern world sells us a myth: success demands constant growth and motion. We're told that rest is laziness, pausing is failing, and worth comes from endless productivity. This story serves corporate profits, not human flourishing.
Here's a different truth: rest isn't a productivity hack or a reward—it's a fundamental human need.
The Nature of Creative Rhythm
As a musician and creator, I've lived this tension. My last EP was released six years ago. In that time, I've raised two children, weathered a pandemic, built a coaching business, and written songs still waiting to be shared.
On good days, I celebrate these milestones.
On bad days, that voice creeps in (you know the one)
“Do you even deserve to call yourself an artist?”
“A real artist would’ve found the time.”
“A real artist wouldn’t be so afraid.”
…
That voice sucks. Don’t invite them to parties.
It thrives on our insecurities and the cultural obsession with hustle:
GO GO GO.
DO DO DO.
GO DOG GO.
But creativity, like all natural forces, moves in cycles. Just as our bodies need both activity and sleep, our creative spirit requires both expression and rest.
Understanding Progress
Progress rarely follows a straight line.
Some days, I’m in flow—productive, inspired, unstoppable. Then life interrupts: a stomach bug, a family trip (not a vacation*)*, or the inevitable loss.
Momentum fades.
I used to see these pauses as failures - as indicators that something is wrong with me.
Now I recognize them as essential parts of the creative journey. Each cycle brings new insights. Each pause allows for integration and growth.
Living with Natural Rhythms
Instead of fighting these cycles, we can learn to work with them:
Honor Rest Rest isn't something to earn—it's as essential as breathing. When you rest, rest fully and without apology.
Seek Nourishment Return regularly to what feeds your spirit: music, nature, meaningful connections. Let curiosity and joy guide you back to your creative core.
Create Rituals Small, consistent practices anchor us through challenging times. Even five minutes of daily creative practice maintains our connection to our work.
Your One Thing: Schedule Rest
This week, schedule one deliberate period of rest. Not a collapse from exhaustion, but a conscious choice to pause. Give yourself permission to simply be, without agenda or guilt.
Remember:
Your creative journey isn't a sprint or even a marathon—it's a dance with natural rhythms.
Trust the process.
Trust yourself.
You're exactly where you need to be.